Musculoskeletal outcome

Poor sleep

Short duration of sleep (≤5–6 h/night), or with difficulty in maintaining sleep

Musculoskeletal
6 causes

Related to Poor sleep

Causes of Poor sleep : Reducing Your Risk

FactorsEffectEvidenceStudies

Excess use of digital technology  Selfcare risk & protective factor

Strong Increase

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Homelessness Selfcare risk & protective factor
Homelessness
Selfcare

Strong Increase

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 Sugar-Sweetened Beverages Beverage risk & protective factor

Strong Increase

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Pesticides Exposure Contaminant risk & protective factor
Pesticides Ex...
Contaminant

Strong Increase

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Poor sleep outcomes

OutcomesEffectEvidenceReferences

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Increase

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Type 2 Diabetes Lymphatic outcome

Strong Increase

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Stroke Brain outcome
Stroke
Brain

Strong Increase

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Post-traumatic stress disorder (PTSD) Brain outcome

Minor Increase

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Stress Brain outcome
Stress
Brain

Strong Increase

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Fat Oxidation Musculoskeletal outcome
Fat Oxidation
Musculoskeletal

Strong Decrease

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Appetite Digestive outcome
Appetite
Digestive

Strong Increase

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Metabolic Syndrome Lymphatic outcome

Strong Increase

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Inflammation Lymphatic outcome
Inflammation
Lymphatic

Strong Increase

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Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Notable Increase

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Mental Disorder Brain outcome

Strong Increase

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Heart Rate Cardiovascular outcome
Heart Rate
Cardiovascular

Notable Increase

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Insulin Resistance Lymphatic outcome

Strong Increase

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Oxidative stress Lymphatic outcome

Strong Increase

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Pain Sensory outcome
Pain
Sensory

Strong Increase

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Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Strong Increase

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Suicide Brain outcome
Suicide
Brain

Strong Increase

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Asthma Attack Respiratory outcome
Asthma Attack
Respiratory

Strong Increase

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