Lymphatic outcome

Inflammation

Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process.

When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute inflammation, show that the body is trying to heal itself.

Inflammation does not mean infection, even when an infection causes inflammation. Infection is caused by a bacterium, virus or fungus, while inflammation is the body's response to it.

Lymphatic
35 causes

Related to Inflammation

Causes of Inflammation : Reducing Your Risk

FactorsEffectEvidenceStudies

Food Emulsifier Manufactured risk & protective factor
Food Emulsifier
Manufactured

Strong Increase

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Coffee (Caffeine) Beverage risk & protective factor

Notable Increase

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Moderate Exercise Selfcare risk & protective factor

Strong Decrease

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Ginger Herb risk & protective factor
Ginger
Herb

Minor Decrease

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Foods rich in Alpha-Lipoic Acid (ALA) Nutrition risk & protective factor

Strong Decrease

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Curcumin (Turmeric) Herb risk & protective factor

Minor Decrease

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Olive oil Nutrition risk & protective factor
Olive oil
Nutrition

Minor Decrease

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Chamomile  Herb risk & protective factor

Minor Decrease

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Garlic (Allium sativum) Nutrition risk & protective factor

Notable Decrease

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Marijuana Herb risk & protective factor

Minor Decrease

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Friendships Selfcare risk & protective factor
Friendships
Selfcare

Notable Decrease

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High Intensity Interval Training (HIIT) Selfcare risk & protective factor

Notable Decrease

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Running Selfcare risk & protective factor
Running
Selfcare

Strong Decrease

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Meat & Foods rich in Branched-Chain Amino Acids (BCAAs) Nutrition risk & protective factor

Minor Decrease

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Fasting Nutrition risk & protective factor
Fasting
Nutrition

Strong Decrease

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Holy Basil (Tulsi, Ocimum sanctum) Herb risk & protective factor

Notable Decrease

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Andrographis paniculata Herb risk & protective factor

Notable Increase

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Music Selfcare risk & protective factor
Music
Selfcare

Notable Decrease

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Japanese honeysuckle (Lonicera japonica 忍冬藤 ) Herb risk & protective factor

Notable Decrease

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Cow milk (A1 β-casein) Beverage risk & protective factor

Notable Increase

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Flaxseeds Nutrition risk & protective factor
Flaxseeds
Nutrition

Notable Decrease

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Depression Brain outcome

Strong Increase

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Stress Brain outcome
Stress
Brain

Strong Increase

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Poor sleep Musculoskeletal outcome
Poor sleep
Musculoskeletal

Strong Increase

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Amygdalar activity  Brain outcome

Strong Increase

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Intense Exercise Selfcare risk & protective factor

Strong Decrease

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Long Duration of Sleep Musculoskeletal outcome
Long Duration o...
Musculoskeletal

Strong Increase

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Green Tea Beverage risk & protective factor
Green Tea
Beverage

Strong Decrease

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Vinegar Nutrition risk & protective factor
Vinegar
Nutrition

Strong Decrease

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Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Strong Increase

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Non Fatty Liver Disease Digestive outcome

Strong Increase

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Small intestinal bacterial overgrowth (SIBO) Digestive outcome

Strong Increase

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Red Yeast Rice Nutrition risk & protective factor

Strong Decrease

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Inflammation outcomes

OutcomesEffectEvidenceReferences

Dementia Brain outcome

Strong Increase

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Cognitive deficit Brain outcome

Strong Increase

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Depression Brain outcome

Strong Increase

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Schizophrenia Brain outcome

Strong Increase

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Stroke Brain outcome
Stroke
Brain

Strong Increase

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Add Inflammation