Musculoskeletal outcome

Exercise Recovery

Exercise Recovery is adequately recover from strenuous and intense exercise through tissue repair, musculoskeletal function restoration, muscle recovery and psychological recovery.

Musculoskeletal
12 causes

Related to Exercise Recovery

How To Improve Exercise Recovery: Techniques & Factors

FactorsEffectEvidenceStudies

Coffee (Caffeine) Beverage risk & protective factor

Strong Increase

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Moderate Exercise Selfcare risk & protective factor

Minor Increase

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Massage Selfcare risk & protective factor
Massage
Selfcare

Minor Increase

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Contrast Water Therapy Selfcare risk & protective factor

Notable Increase

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Static Stretching Selfcare risk & protective factor

Minor Increase

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Dynamic stretching Selfcare risk & protective factor

Minor Increase

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Meat & Foods rich in Branched-Chain Amino Acids (BCAAs) Nutrition risk & protective factor

Strong Increase

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Strength Training Selfcare risk & protective factor

Minor Increase

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Compression garments Selfcare risk & protective factor

Strong Increase

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Exercise Recovery outcomes

OutcomesEffectEvidenceReferences

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Strong Increase

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Add Exercise Recovery