Musculoskeletal outcome

Aerobic Exercise Capacity

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic Exercise Capacity refers to physical endurance and the ability to sustain an effort for long periods.

Musculoskeletal
23 causes

Related to Aerobic Exercise Capacity

How To Improve Aerobic Exercise Capacity: Techniques & Factors

FactorsEffectEvidenceStudies

Aspirin Manufactured risk & protective factor
Aspirin
Manufactured

Strong Decrease

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Cacao Nutrition risk & protective factor
Cacao
Nutrition

Minor Increase

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Rhodiola Rosea Herb risk & protective factor

Notable Increase

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Ashwagandha Herb risk & protective factor

Minor Increase

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Continuous Sunlight exposure Selfcare risk & protective factor

Minor Increase

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Green Tea Beverage risk & protective factor
Green Tea
Beverage

Notable Increase

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Tapering Selfcare risk & protective factor
Tapering
Selfcare

Notable Increase

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High Intensity Interval Training (HIIT) Selfcare risk & protective factor

Notable Increase

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Altitude training Selfcare risk & protective factor

Notable Increase

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Dynamic stretching Selfcare risk & protective factor

Minor Increase

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Sauna Selfcare risk & protective factor
Sauna
Selfcare

Notable Increase

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Peppermint Herb risk & protective factor

Strong Increase

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Coffee (Caffeine) Beverage risk & protective factor

Notable Increase

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Plyometrics Exercises Selfcare risk & protective factor

Notable Increase

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Beets Nutrition risk & protective factor
Beets
Nutrition

Minor Increase

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Running Selfcare risk & protective factor
Running
Selfcare

Strong Increase

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Humour Selfcare risk & protective factor
Humour
Selfcare

Strong Increase

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Red Yeast Rice Nutrition risk & protective factor

Notable Increase

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Aerobic Exercise Capacity outcomes

OutcomesEffectEvidenceReferences

Metabolic Syndrome Lymphatic outcome

Strong Decrease

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Add Aerobic Exercise Capacity