Musculoskeletal outcome

Sleep

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose. Mammalian sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement" but involves many other aspects including virtual paralysis of the body.

Musculoskeletal
20 causes

Related to Sleep

How To Improve Sleep: Techniques & Factors

FactorsEffectEvidenceStudies

Moderate Exercise Selfcare risk & protective factor

Notable Increase

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Ginkgo Biloba Herb risk & protective factor

Notable Increase

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Ashwagandha Herb risk & protective factor

Strong Increase

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Kava Herb risk & protective factor
Kava
Herb

Notable Increase

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Meditation Selfcare risk & protective factor
Meditation
Selfcare

Strong Increase

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Continuous Sunlight exposure Selfcare risk & protective factor

Notable Increase

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Panax Ginseng Herb risk & protective factor

Strong Increase

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Green Tea Beverage risk & protective factor
Green Tea
Beverage

Strong Increase

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Ketogenic diet Nutrition risk & protective factor

Minor Increase

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Chamomile  Herb risk & protective factor

Notable Increase

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Marijuana Herb risk & protective factor

Notable Increase

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Goji Berry - 寧夏枸杞 Nutrition risk & protective factor

Notable Increase

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Intense Exercise Selfcare risk & protective factor

Notable Increase

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Homelessness Selfcare risk & protective factor
Homelessness
Selfcare

Strong Decrease

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Fruits Nutrition risk & protective factor
Fruits
Nutrition

Strong Increase

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Vegetables Nutrition risk & protective factor
Vegetables
Nutrition

Strong Increase

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Legumes (beans, peas, lentils, lupins) Nutrition risk & protective factor

Strong Increase

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Sleep outcomes

OutcomesEffectEvidenceReferences

Insulin Resistance Lymphatic outcome

Strong Decrease

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Add Sleep