Brain outcome

Subjective well-being

Self-reported ratings of well being and happiness; either in general, in reduced stress, or in response to euphoric substances.

Brain
23 causes

Related to Subjective well-being

How To Improve Subjective well-being: Techniques & Factors

FactorsEffectEvidenceStudies

Moderate Exercise Selfcare risk & protective factor

Strong Increase

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Panax Ginseng Herb risk & protective factor

Strong Increase

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Ashwagandha Herb risk & protective factor

Strong Increase

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Kava Herb risk & protective factor
Kava
Herb

Notable Increase

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Green Tea Beverage risk & protective factor
Green Tea
Beverage

Notable Increase

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Ginkgo Biloba Herb risk & protective factor

Notable Increase

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Marijuana Herb risk & protective factor

Notable Increase

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Friendships Selfcare risk & protective factor
Friendships
Selfcare

Strong Increase

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Massage Selfcare risk & protective factor
Massage
Selfcare

Notable Increase

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Goji Berry - 寧夏枸杞 Nutrition risk & protective factor

Notable Increase

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Music Selfcare risk & protective factor
Music
Selfcare

Strong Increase

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Meditation Selfcare risk & protective factor
Meditation
Selfcare

Strong Increase

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Capitalization Selfcare risk & protective factor

Strong Increase

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Suppresion Selfcare risk & protective factor
Suppresion
Selfcare

Strong Increase

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Being present Selfcare risk & protective factor

Notable Increase

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Distraction Brain outcome

Strong Increase

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Negative Mental Time Travel (MTT) Selfcare risk & protective factor

Strong Decrease

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Belief in Free Will Selfcare risk & protective factor

Strong Increase

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Fruits Nutrition risk & protective factor
Fruits
Nutrition

Strong Increase

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Vegetables Nutrition risk & protective factor
Vegetables
Nutrition

Strong Increase

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Subjective well-being outcomes

OutcomesEffectEvidenceReferences

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

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Fall Musculoskeletal outcome
Fall
Musculoskeletal

Strong Decrease

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Add Subjective well-being