Musculoskeletal outcome

Exercise Performance

Improvement in strength, speed, endurance, coordination and flexibility

Musculoskeletal
13 causes

Related to Exercise Performance

How To Improve Exercise Performance: Techniques & Factors

FactorsEffectEvidenceStudies

Coffee (Caffeine) Beverage risk & protective factor

Minor Increase

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Reminder of Death Selfcare risk & protective factor

Strong Increase

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Fruits Nutrition risk & protective factor
Fruits
Nutrition

Minor Increase

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Tapering Selfcare risk & protective factor
Tapering
Selfcare

Minor Increase

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Cacao Nutrition risk & protective factor
Cacao
Nutrition

Minor Increase

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Panax Ginseng Herb risk & protective factor

Strong Increase

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Rhodiola Rosea Herb risk & protective factor

Minor Increase

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Ashwagandha Herb risk & protective factor

Notable Increase

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High Intensity Interval Training (HIIT) Selfcare risk & protective factor

Notable Increase

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Peppermint Herb risk & protective factor

Strong Increase

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Bananas Nutrition risk & protective factor
Bananas
Nutrition

Notable Increase

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Sauna Selfcare risk & protective factor
Sauna
Selfcare

Minor Increase

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Exercise Performance outcomes

OutcomesEffectEvidenceReferences

Memory Brain outcome
Memory
Brain

Strong Increase

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Learning Ability Brain outcome

Strong Increase

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Metabolic Syndrome Lymphatic outcome

Strong Decrease

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Add Exercise Performance