Cardiovascular outcome

Heart Rate

Heart rate is the speed of the heartbeat measured by the number of contractions of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide. It is usually equal or close to the pulse measured at any peripheral point. Activities that can provoke change include physical exercise, sleep, anxiety, stress, illness, and ingestion of drugs.

Many texts cite the normal resting adult human heart rate range from 60–100 bpm

Cardiovascular
11 causes

Causes of Heart Rate : Reducing Your Risk

FactorsEffectEvidenceStudies

Alcohol Beverage risk & protective factor
Alcohol
Beverage

Notable Increase

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Citrus (orange, mandarines, lemons, lime, tangerine, grapefruit)  Nutrition risk & protective factor

Minor Increase

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Meditation Selfcare risk & protective factor
Meditation
Selfcare

Notable Decrease

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Ashwagandha Herb risk & protective factor

Minor Decrease

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Green Tea Beverage risk & protective factor
Green Tea
Beverage

Minor Increase

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Fish & SeaFood rich in Omega-3 Nutrition risk & protective factor

Notable Decrease

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Yoga Selfcare risk & protective factor
Yoga
Selfcare

Strong Decrease

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Massage Selfcare risk & protective factor
Massage
Selfcare

Notable Decrease

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Music Selfcare risk & protective factor
Music
Selfcare

Notable Decrease

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Blood Donation Selfcare risk & protective factor

Strong Decrease

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Stress Brain outcome
Stress
Brain

Strong Increase

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Poor sleep Musculoskeletal outcome
Poor sleep
Musculoskeletal

Notable Increase

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Coffee (Caffeine) Beverage risk & protective factor

Notable Increase

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Sedentary Lifestyle Selfcare risk & protective factor

Strong Increase

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Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Strong Increase

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Diabetes Lymphatic outcome
Diabetes
Lymphatic

Strong Increase

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Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Strong Increase

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Heart Rate outcomes

OutcomesEffectEvidenceReferences

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Heart Attack (M...
Cardiovascular

Strong Increase

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Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Increase

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Violent crime Brain outcome

Strong Decrease

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Congestive Heart Failure Cardiovascular outcome
Congestive Hear...
Cardiovascular

Strong Increase

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Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Increase

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