Nutrition cause

Foods rich in Vitamin B12

Vitamin B₁₂, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins

Foods rich in vitamin B12 include meat, liver, eggs, dairy, seafood such as shrimps and legumes (beans)

Related to Foods rich in Vitamin B12

Foods rich in Vitamin B12 Health Risks

OutcomesEffectEvidenceReferences

Parental Transmission of Type 2 Diabetes Maternity outcome

Strong Increase

Needs research

2 studies

Metabolic Syndrome Lymphatic outcome

Strong Increase

Needs research

1 study

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