Selfcare cause

Dynamic stretching

Dynamic stretching are active movements of muscle that bring forth a stretch but are not held in the end position. The opposite of this is static stretching, consisting of stretching in which the position is held for any given amount of time. Examples includes lunges, jump squats, leg kicks, air squats

Protective Factor
0 effects
Measured in minutes

Related to Dynamic stretching

Dynamic stretching Health Benefits

OutcomesEffectEvidenceReferences

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Minor Increase

Needs research

2 studies

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Minor Increase

Needs research

1 study

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Anaerobic Exercise Capacity Musculoskeletal outcome
Anaerobic Exerc...
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Exercise Recovery Musculoskeletal outcome
Exercise Recovery
Musculoskeletal

Minor Increase

Needs research

1 study

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