Selfcare cause

Altitude training

Altitude training is living or training in hypoxic environments, either natural (mountains) or artificial (with oxygen-limiting breathing systems)

Protective Factor
0 effects
Measured in minutes

Related to Altitude training

Altitude training Health Benefits

OutcomesEffectEvidenceReferences

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Minor Increase

Evidence: Low

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Notable Increase

Evidence: High

1 study

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