Selfcare cause

High Intensity Interval Training (HIIT)

High Intensity Interval training is a type of training that involves a series of high-intensity exercise bouts interspersed with rest or relief periods. The high-intensity periods are typically close or higher to anaerobic exercise (~130% v02max) , while the recovery periods involve activity of lower intensity (~60% v02max)

Protective Factor
0 effects
Measured in % VO2max

Related to High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) Health Benefits

OutcomesEffectEvidenceReferences

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Minor Increase

Evidence: High

1 study

Insulin Resistance Lymphatic outcome

Minor Decrease

Needs research

1 study

Anaerobic Exercise Capacity Musculoskeletal outcome
Anaerobic Exerc...
Musculoskeletal

Strong Increase

Evidence: Low

2 studies

LDL Lymphatic outcome
LDL
Lymphatic

Notable Decrease

Evidence: High

1 study

Fertility Reproductive outcome
Fertility
Reproductive

Minor Increase

Evidence: Low

1 study

Inflammation Lymphatic outcome
Inflammation
Lymphatic

Notable Decrease

Evidence: High

1 study

Oxidative stress Lymphatic outcome

Notable Decrease

Evidence: High

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Notable Increase

Evidence: High

2 studies

Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Minor Decrease

Evidence: High

2 studies

Fat Oxidation Musculoskeletal outcome
Fat Oxidation
Musculoskeletal

Notable Increase

Evidence: High

2 studies

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Notable Increase

Evidence: Low

3 studies

Fatigue Musculoskeletal outcome
Fatigue
Musculoskeletal

Notable Decrease

Evidence: Low

1 study

Exercise Performance Musculoskeletal outcome
Exercise Perfor...
Musculoskeletal

Notable Increase

Needs research

1 study

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