Selfcare cause

Running

Running is a forms of aerobic exercise. Running help the body to lose weight and make general improvements in ones health. In running, the speed is normally more than 9MPH.

Protective Factor
3 effects
Measured in minutes

Caution

Many injuries are associated with running because of its high-impact nature.

Recommended Dosage

90 minutes per week

Related to Running

Running Health Benefits

OutcomesEffectEvidenceReferences

Arthritis - Osteoarthritis Musculoskeletal outcome
Arthritis - Ost...
Musculoskeletal

Notable Decrease

Needs research

1 study

Inflammation Lymphatic outcome
Inflammation
Lymphatic

Strong Decrease

Evidence: Low

2 studies

Sexual Dysfunction Reproductive outcome
Sexual Dysfunction
Reproductive

Strong Decrease

Evidence: Low

1 study

Visceral fat Digestive outcome
Visceral fat
Digestive

Notable Decrease

Evidence: Low

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Strong Increase

Evidence: Low

1 study

Fat Oxidation Musculoskeletal outcome
Fat Oxidation
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Notable Decrease

Evidence: Low

1 study

Insulin Resistance Lymphatic outcome

Strong Decrease

Evidence: Low

1 study

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