Nutrition cause

Berries

Berry fruits are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries; and red- and blackcurrants

Protective Factor
0 effects
Measured in serving

Related to Berries

Berries Health Benefits

OutcomesEffectEvidenceReferences

Type 2 Diabetes Lymphatic outcome

Strong Decrease

Evidence: High

1 study

Oxidative stress Lymphatic outcome

Notable Decrease

Evidence: Low

1 study

Stroke Brain outcome
Stroke
Brain

Strong Decrease

Evidence: High

2 studies

Sexual Dysfunction Reproductive outcome
Sexual Dysfunction
Reproductive

Notable Decrease

Evidence: Low

1 study

Learning Ability Brain outcome

Strong Increase

Needs research

1 study

Depression Brain outcome

Strong Increase

Needs research

1 study

Memory Brain outcome
Memory
Brain

Strong Increase

Needs research

1 study

Blood Sugar - Hyperglycemia Lymphatic outcome

Notable Decrease

Needs research

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Needs research

1 study

Fibromyalgia Nervous outcome

Strong Decrease

Needs research

1 study

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