Nutrition cause

Fish & SeaFood rich in Omega-3

Fish & seafood such as salmon, tuna or mackerel containing omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are precursors of certain eicosanoids that are known to reduce inflammation in the body

Protective Factor
3 effects
Measured in g

Caution

Fish oil can be easily oxidized. A better alternative is eat fat fresh fish such as wild salmon, mackerel, tuna. Additionally, fish oil supplement studies have failed to support claims of preventing heart attacks or strokes.

Related to Fish & SeaFood rich in Omega-3

Fish & SeaFood rich in Omega-3 Health Benefits

OutcomesEffectEvidenceReferences

Post-partum depression Maternity outcome

Minor Decrease

Needs research

Type 2 Diabetes Lymphatic outcome

Strong Decrease

Evidence: Low

1 study

Lupus (Systemic lupus erythematosus) Lymphatic outcome

Strong Decrease

Needs research

1 study

Attention deficit hyperactivity disorder (ADHD) Maternity outcome

Minor Decrease

Needs research

1 study

Dementia Brain outcome

Strong Decrease

Evidence: High

1 study

Acne Vulgaris Intergumentary outcome
Acne Vulgaris
Intergumentary

Strong Decrease

Evidence: Low

1 study

Cognitive deficit Brain outcome

Minor Decrease

Needs research

1 study

Stress Brain outcome
Stress
Brain

Minor Decrease

Evidence: Low

1 study

Alzheimer's disease Brain outcome

Strong Decrease

Evidence: High

1 study

Diverticulitis Digestive outcome

Strong Decrease

Evidence: Low

1 study

Heart Rate Cardiovascular outcome
Heart Rate
Cardiovascular

Notable Decrease

Evidence: Low

1 study

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Evidence: High

3 studies

Memory Brain outcome
Memory
Brain

Minor Increase

Evidence: Low

2 studies

Colorectal Cancer Digestive outcome

Strong Decrease

Evidence: High

1 study

Retinopathy Sensory outcome

Strong Decrease

Evidence: Low

1 study

Stroke Brain outcome
Stroke
Brain

Notable Decrease

Evidence: Low

1 study

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Heart Attack (M...
Cardiovascular

Strong Decrease

Evidence: High

4 studies

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Evidence: High

1 study

Users

Heri Rakotomalala
Heri Rakotomalala

I love salmon, mackerels as well !

Add Fish & SeaFood rich in Omega-3