Beverage cause

Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea

Protective Factor
4 effects
Measured in mL

Interesting Facts

Secret to Youth and Longevity
Green tea ancient china japan

A Chinese proverb says: "It is better to drink green tea than to take medicine." In Japan also green tea is known as the source of "everlasting youth and longevity."

Performance Booster
Physical performance

Green tea is a known aid in weight-loss and fat burning. Green tea increases energy expenditure and oxidation.

By mobilizing the fat, it can also help physical performance!

Related to Green Tea

Green Tea Health Benefits

OutcomesEffectEvidenceReferences

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Notable Increase

Needs research

1 study

Stroke Brain outcome
Stroke
Brain

Strong Decrease

Evidence: Low

1 study

Fat Oxidation Musculoskeletal outcome
Fat Oxidation
Musculoskeletal

Strong Increase

Needs research

1 study

Insulin Resistance Lymphatic outcome

Strong Decrease

Evidence: Low

1 study

Heart Rate Cardiovascular outcome
Heart Rate
Cardiovascular

Minor Increase

Needs research

1 study

Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Minor Decrease

Needs research

1 study

Sleep Musculoskeletal outcome
Sleep
Musculoskeletal

Strong Increase

Needs research

1 study

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Minor Increase

Needs research

1 study

Anaerobic Exercise Capacity Musculoskeletal outcome
Anaerobic Exerc...
Musculoskeletal

Minor Increase

Needs research

1 study

Subjective well-being Brain outcome

Notable Increase

Evidence: High

1 study

Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Notable Decrease

Evidence: High

1 study

Breast Cancer Reproductive outcome
Breast Cancer
Reproductive

Strong Decrease

Evidence: High

1 study

Prostate Cancer Reproductive outcome
Prostate Cancer
Reproductive

Strong Decrease

Evidence: High

1 study

Depression Brain outcome

Strong Decrease

Evidence: Low

1 study

LDL Lymphatic outcome
LDL
Lymphatic

Minor Decrease

Evidence: High

2 studies

Cardiovascular Disease Cardiovascular outcome
Cardiovascular ...
Cardiovascular

Strong Decrease

Evidence: High

1 study

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Evidence: Low

2 studies

Inflammation Lymphatic outcome
Inflammation
Lymphatic

Strong Decrease

Evidence: High

1 study

Oxidative stress Lymphatic outcome

Strong Decrease

Evidence: High

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Evidence: High

1 study

Alzheimer's disease Brain outcome

Strong Decrease

Needs research

1 study

Dementia Brain outcome

Strong Decrease

Needs research

1 study

Cognitive deficit Brain outcome

Strong Decrease

Evidence: Low

1 study

Users

Heri Rakotomalala
Heri Rakotomalala

Feel more focused for work after green tea matcha

class: Effect.icon_class(effect.amplitude) Minor Decrease Stress
Add Green Tea