Herb cause

Ashwagandha

Ashwagandha is an herb and a popular supplement. It provides neuroprotection, anti-cancer effects, enhanced virility, and can even stave off anxiety.

Protective Factor
0 effects
Measured in mg

Related to Ashwagandha

Ashwagandha Health Benefits

OutcomesEffectEvidenceReferences

Oxidative stress Lymphatic outcome

Minor Decrease

Needs research

1 study

Exercise Performance Musculoskeletal outcome
Exercise Perfor...
Musculoskeletal

Notable Increase

Evidence: Low

2 studies

Sleep Musculoskeletal outcome
Sleep
Musculoskeletal

Strong Increase

Evidence: Low

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Minor Increase

Needs research

1 study

Heart Rate Cardiovascular outcome
Heart Rate
Cardiovascular

Minor Decrease

Evidence: Low

1 study

Fall Musculoskeletal outcome
Fall
Musculoskeletal

Strong Decrease

Evidence: Low

1 study

Pain Sensory outcome
Pain
Sensory

Strong Decrease

Needs research

1 study

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Cortisol Endocrine outcome
Cortisol
Endocrine

Notable Decrease

Needs research

1 study

Subjective well-being Brain outcome

Strong Increase

Needs research

1 study

Stress Brain outcome
Stress
Brain

Strong Decrease

Needs research

1 study

Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Minor Decrease

Evidence: Low

1 study

Fatigue Musculoskeletal outcome
Fatigue
Musculoskeletal

Strong Decrease

Needs research

2 studies

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