Herb cause

Rhodiola Rosea

Rhodiola rosea is a Traditional Chinese Medicine and Scandinavian herb touted to promote physical/cognitive vitality. It appears to be proven for reducing fatigue and exhaustion in prolonged stressful situations. Rhodiola is also neuroprotective and promotes longevity in preliminary evidence

Protective Factor
0 effects
Measured in mg

Caution

Rhodiola rosea may interact with enzymes of drug metabolism

Related to Rhodiola Rosea

Rhodiola Rosea Health Benefits

OutcomesEffectEvidenceReferences

Pain Sensory outcome
Pain
Sensory

Minor Decrease

Needs research

1 study

Oxidative stress Lymphatic outcome

Minor Decrease

Evidence: Low

1 study

Exercise Performance Musculoskeletal outcome
Exercise Perfor...
Musculoskeletal

Minor Increase

Needs research

1 study

Strength Musculoskeletal outcome
Strength
Musculoskeletal

Minor Increase

Needs research

1 study

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Minor Increase

Needs research

1 study

Aerobic Exercise Capacity Musculoskeletal outcome
Aerobic Exercis...
Musculoskeletal

Notable Increase

Evidence: Low

1 study

Cognitive deficit Brain outcome

Minor Decrease

Needs research

1 study

Stress Brain outcome
Stress
Brain

Notable Decrease

Evidence: Low

1 study

Fatigue Musculoskeletal outcome
Fatigue
Musculoskeletal

Strong Decrease

Evidence: High

2 studies

Depression Brain outcome

Minor Decrease

Needs research

1 study

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