Nutrition cause

Fruits

In botany, a fruit is the seed-bearing structure in flowering plants (also known as angiosperms) formed from the ovary after flowering.

Protective Factor
0 effects
Measured in serving

Related to Fruits

Fruits Health Benefits

OutcomesEffectEvidenceReferences

Cardiovascular Disease Cardiovascular outcome
Cardiovascular ...
Cardiovascular

Strong Decrease

Evidence: High

1 study

Dementia Brain outcome

Notable Decrease

Evidence: Low

2 studies

Colorectal Cancer Digestive outcome

Strong Decrease

Evidence: High

2 studies

Acid Reflux Digestive outcome
Acid Reflux
Digestive

Strong Decrease

Evidence: High

1 study

Fat Oxidation Musculoskeletal outcome
Fat Oxidation
Musculoskeletal

Minor Increase

Evidence: Low

1 study

LDL Lymphatic outcome
LDL
Lymphatic

Minor Decrease

Evidence: Low

1 study

Exercise Performance Musculoskeletal outcome
Exercise Perfor...
Musculoskeletal

Minor Increase

Evidence: Low

1 study

Fertility Reproductive outcome
Fertility
Reproductive

Strong Increase

Evidence: High

1 study

Type 2 Diabetes Lymphatic outcome

Notable Decrease

Evidence: High

1 study

Uterine Cancer Reproductive outcome
Uterine Cancer
Reproductive

Strong Decrease

Evidence: Low

1 study

Pancreatic cancer Digestive outcome

Strong Decrease

Needs research

1 study

Cognitive deficit Brain outcome

Notable Decrease

Evidence: Low

1 study

Chronic kidney disease  Urinary outcome

Strong Decrease

Evidence: Low

1 study

Kidney Damage (Proteinuria) Urinary outcome

Strong Decrease

Evidence: Low

1 study

Sexual Dysfunction Reproductive outcome
Sexual Dysfunction
Reproductive

Strong Decrease

Evidence: High

1 study

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Heart Attack (M...
Cardiovascular

Strong Decrease

Evidence: Low

1 study

Stroke Brain outcome
Stroke
Brain

Strong Decrease

Evidence: High

1 study

Amyotrophic lateral sclerosis (ALS) Nervous outcome

Strong Decrease

Evidence: Low

1 study

Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Notable Decrease

Evidence: Low

1 study

Gout Urinary outcome
Gout
Urinary

Notable Decrease

Evidence: Low

1 study

Sleep Musculoskeletal outcome
Sleep
Musculoskeletal

Strong Increase

Needs research

1 study

Obesity Musculoskeletal outcome
Obesity
Musculoskeletal

Notable Decrease

Needs research

1 study

Depression Brain outcome

Strong Decrease

Needs research

1 study

Fibromyalgia Nervous outcome

Strong Decrease

Needs research

2 studies

Pain Sensory outcome
Pain
Sensory

Strong Decrease

Needs research

1 study

Subjective well-being Brain outcome

Strong Increase

Evidence: Low

1 study

Cancer Lymphatic outcome
Cancer
Lymphatic

Notable Increase

Evidence: Low

2 studies

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