Selfcare cause

Quarter Squat

A quarter squat is a partialsquats done at maxium 40–60 degree knee angle. See https://www.youtube.com/watch?v=-mNpHNEXvFQ for more info

Protective Factor
0 effects
Measured in minutes

Related to Quarter Squat

Quarter Squat Health Benefits

OutcomesEffectEvidenceReferences

Running speed Musculoskeletal outcome
Running speed
Musculoskeletal

Strong Increase

Evidence: Low

1 study

Users