Selfcare cause

Being present

focusing attention on the present moment, deliberately directing attention to the present pleasant experience.

Protective Factor
0 effects
Measured in session

Related to Being present

Being present Health Benefits

OutcomesEffectEvidenceReferences

Positive Affect Brain outcome

Strong Increase

Evidence: Low

1 study

Subjective well-being Brain outcome

Notable Increase

Evidence: Low

1 study

Users