Nutrition cause

Unsaturated fat

Unsaturated fat foods are rich in monounsaturated fat or polyunsaturated fat

Unsaturated fat include walnuts, sunflower seeds, soybeans, flaxseed, fish, and other vegetable oils and spreads, in place of refined grains, starches, sugars, and animal fats

Protective Factor
0 effects
Measured in serving

Related to Unsaturated fat

Unsaturated fat Health Benefits

OutcomesEffectEvidenceReferences

Insulin Resistance Lymphatic outcome

Notable Decrease

Evidence: High

1 study

Blood Sugar - Hyperglycemia Lymphatic outcome

Minor Decrease

Evidence: High

1 study

Cardiovascular Disease Cardiovascular outcome
Cardiovascular ...
Cardiovascular

Notable Decrease

Needs research

1 study

Type 2 Diabetes Lymphatic outcome

Strong Decrease

Needs research

1 study

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Evidence: High

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Evidence: High

2 studies

Fertility Reproductive outcome
Fertility
Reproductive

Strong Increase

Needs research

1 study

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