Nutrition cause

Spinach

Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing to 30 cm tall. Spinach may survive over winter in temperate regions

Protective Factor
0 effects
Measured in serving

Related to Spinach

Spinach Health Benefits

OutcomesEffectEvidenceReferences

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Evidence: Low

1 study

Type 2 Diabetes Lymphatic outcome

Strong Decrease

Evidence: Low

1 study

Heart Attack (Myocardial infarction - ACS) Cardiovascular outcome
Heart Attack (M...
Cardiovascular

Strong Decrease

Evidence: Low

1 study

Stroke Brain outcome
Stroke
Brain

Strong Decrease

Evidence: High

3 studies

Amyotrophic lateral sclerosis (ALS) Nervous outcome

Strong Decrease

Evidence: Low

1 study

Lung cancer Respiratory outcome
Lung cancer
Respiratory

Strong Decrease

Needs research

1 study

Users