Selfcare cause

Music

Music is an art form and cultural activity whose medium is sound and silence, which exist in time

Protective Factor
0 effects
Measured in minutes

Related to Music

Music Health Benefits

OutcomesEffectEvidenceReferences

Anxiety Brain outcome
Anxiety
Brain

Strong Decrease

Evidence: Low

1 study

Inflammation Lymphatic outcome
Inflammation
Lymphatic

Notable Decrease

Needs research

1 study

Heart Rate Cardiovascular outcome
Heart Rate
Cardiovascular

Notable Decrease

Evidence: High

1 study

Subjective well-being Brain outcome

Strong Increase

Evidence: High

1 study

Cortisol Endocrine outcome
Cortisol
Endocrine

Strong Decrease

Evidence: Low

1 study

Depression Brain outcome

Notable Decrease

Evidence: High

1 study

Pain Sensory outcome
Pain
Sensory

Notable Decrease

Evidence: High

1 study

Stress Brain outcome
Stress
Brain

Strong Decrease

Evidence: High

2 studies

Blood Pressure - Hypertension Cardiovascular outcome
Blood Pressure ...
Cardiovascular

Notable Decrease

Evidence: High

1 study

Irritability And Anger Brain outcome

Strong Decrease

Evidence: High

1 study

Oxidative stress Lymphatic outcome

Minor Decrease

Needs research

1 study

Fatigue Musculoskeletal outcome
Fatigue
Musculoskeletal

Strong Decrease

Needs research

2 studies

Reaction time Nervous outcome

Strong Increase

Needs research

1 study

Cognitive Activity Brain outcome

Strong Increase

Needs research

1 study

Memory Brain outcome
Memory
Brain

Strong Increase

Needs research

1 study

Dementia Brain outcome

Strong Decrease

Needs research

1 study

Alzheimer's disease Brain outcome

Strong Decrease

Needs research

1 study

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Needs research

1 study

Immune system Lymphatic outcome
Immune system
Lymphatic

Notable Increase

Needs research

1 study

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