Nutrition cause

Peanuts

The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds

Protective Factor
9 effects
Measured in g

Recommended Dosage

Recommended daily intake is 10g. Peanut butter has similar but lesser benefits for health

Related to Peanuts

Peanuts Health Benefits

OutcomesEffectEvidenceReferences

Stroke Brain outcome
Stroke
Brain

Strong Decrease

Evidence: High

1 study

Coronary Heart Disease (Ischaemic Heart Disease) Cardiovascular outcome
Coronary Heart ...
Cardiovascular

Strong Decrease

Evidence: High

1 study

Diabetes Lymphatic outcome
Diabetes
Lymphatic

Strong Decrease

Evidence: High

1 study

Alzheimer's disease Brain outcome

Notable Decrease

Evidence: High

1 study

Chronic kidney disease  Urinary outcome

Strong Decrease

Evidence: High

1 study

Kidney Damage (Proteinuria) Urinary outcome

Strong Decrease

Evidence: High

1 study

Mortality Musculoskeletal outcome
Mortality
Musculoskeletal

Strong Decrease

Evidence: High

1 study

Parkinson's Disease Brain outcome

Notable Decrease

Evidence: High

1 study

Chronic obstructive pulmonary disease (COPD) Respiratory outcome

Strong Decrease

Evidence: High

1 study

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